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Eat Healthy To Feel Healthy

Posted 26 days ago by mohrreese98 in category News with 0 Comments 



I would recommend keeping your carb intake to under 100 grams on a daily. And Cycle the intake of the carbs around very busy times of your day my partner and i.e. your workout! And combine your carbs with protein to slow the production of the sugars in the blood. At other times, i.e. dinner, or not around your exercise - eat higher protein and fat meals. Think meats, oli
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